Colon Cancer, Early Detection Is Vital!

An article that I thought was very important to bring to your attention was reported by KHON2 News on the 25th of March about Colon Cancer. It’s a preventable disease if detected early, but still remains the second deadliest cancer.

Doctors are saying, if people could get over the stigma of the Read more

What’s Natural Weight Loss?

Weight loss has been a problem for many of us all over the world. Today there are a lot of weight control alternatives, from diet programs to approved weight loss medications. There have been many questions and negative reactions about many of the diet programs and medications for weight loss. Claims are that some are less effective than others and a few has side effects. People are still searching for the best alternative. Read more

Weight Loss and Diets?

I’ve been through this a lot of times and I’m sure you have too. I know you’ve been working out and losing weight only to gain it all back when you break your routine to either go on a short vacation or maybe even when you catch a cold and not able to work out for a couple of weeks. Just trying to get back into the routine is difficult. Have you tried the different diets from Read more

Day Two…

Day Two…

Today is my second day of my 90 day challenge. I set my alarm for 03:00am but slept in till 04:05am which would have made me late for work if I started my routine at that time. As for my breakfast, I had a healthy shake that I drank at 08:00am. The shake held me over until lunch. I prepared lunch last night that consisted of Read more

Day One…

Day One…

On my first day of my 90 day challenge I started my walk at high noon. I had 4 supporters, my wife, daughter, son-in-law and my grandson who walked with me through the 4 lagoons in Ko’Olina. I thought it would be really hot, but to my surprise it was a beautiful day. Read more

Next Page »