About

My name is Fred Spencer. I was born and raised in Hawaii and can’t really think of any other place in the world that I would rather live. I have a beautiful wife, a son, 2 daughters, a son-In-law and as of July 13, 2008 a handsome grandson. That makes me a Grandpa! I wouldn’t have it any other way.

The creation of “A Healthier Weigh To Live”…

I find it hard to get away from all of the Islands Delicious Cuisines and Fine Hawaiian Foods. I won’t say its a problem but, it sure doesn’t help when your wife is a great cook! I loved it when I first started dating my wife and my metabolism could burn off all of the calories. Now at my age, my metabolism has slowed down, less exercising and desk work hurts! This Blog is dedicated to my challenge to change my lifestyle and eat healthier.

The Only Way I’ll Succeed…

I feel that the only way to succeed at my “Healthier Weigh To Live” is to start this blog, post my daily exercise routines, healthy diet menu’s and challenge myself to change the way I live. I’m hoping to get support from people who would like to do the same and will post their thoughts and tips to help myself and others who would like to make the change.

One more thing…

I have a passion…no one knows about it, not even my wife. My wife might have had clues but never mentioned it to me if she knew my passion. This passion consumes a lot of my time and that might be part of the reason I decided to close our T-shirt business. This passion is, to learn everything I can about Web2.0, Blogging, Internet Marketing and Website Building. My second passion is helping people, teaching them what I’ve learned and learning from them. I believe in helping people and giving them the knowledge to succeed in life.

Life is good…