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	<title>A Healthier Weigh To Live &#187; Blog</title>
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	<link>http://www.ahealthierweightolive.com</link>
	<description>Eat Healthy - Live Longer</description>
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		<title>Day One&#8230;</title>
		<link>http://www.ahealthierweightolive.com/day-one.html</link>
		<comments>http://www.ahealthierweightolive.com/day-one.html#comments</comments>
		<pubDate>Thu, 19 Mar 2009 02:39:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My 90 Day Challenge]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[Day One&#8230; On my first day of my 90 day challenge I started my walk at high noon. I had 4 supporters, my wife, daughter, son-in-law and my grandson who walked with me through the 4 lagoons in Ko&#8217;Olina. I thought it would be really hot, but to my surprise it was a beautiful day. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-14" style="margin: 4px;" title="day1-thumbnail" src="http://www.ahealthierweightolive.com/wp-content/uploads/2009/03/day1-thumbnail.jpg" alt="day1-thumbnail" width="125" height="125" />Day One&#8230;</p>
<p>On my first day of my 90 day challenge I started my walk at high noon. I had 4 supporters, my wife, daughter, son-in-law and my grandson who walked with me through the 4 lagoons in Ko&#8217;Olina. I thought it would be really hot, but to my surprise it was a beautiful day. <span id="more-13"></span>A nice cool breeze and a bright sunny day, we started our walk at the forth lagoon. It’s about a mile long walk starting from the 4th lagoon to the first lagoon and back. It took us about 45 minutes not counting a couple stops to take pictures and shoot some videos.</p>
<p>I&#8217;ll have all of my stats posted tonight along with a video and pictures that I&#8217;ll post to my gallery on this blog. As I mentioned, this is day two of this blog so I&#8217;ll install my photo gallery today and will continue to build this site to make it easy to navigate.</p>
<p>I have a lot of exciting idea&#8217;s for AHealthierWeighToLive.com and I&#8217;m sure that you will enjoy what I have coming up in the next few months. I&#8217;m excited about my 90 day challenge and what you&#8217;ll see here, you&#8217;ll want to be notified each and every time I make a post. Subscribe with your name and email address in the form to the right of this article. You won&#8217;t regret it!</p>
<p>Peace Out!</p>
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		<title>A New &amp; Healthier LifeStyle!</title>
		<link>http://www.ahealthierweightolive.com/healthier-lifestyle.html</link>
		<comments>http://www.ahealthierweightolive.com/healthier-lifestyle.html#comments</comments>
		<pubDate>Wed, 18 Mar 2009 02:11:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My World]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.ahealthierweightolive.com/?p=1</guid>
		<description><![CDATA[I&#8217;m proud to be launching AHealthierWeighToLive dot com. This site will be my challenge to start a healthier way to live life at its fullest. I&#8217;ll be posting daily to this blog and posting video&#8217;s to my youtube channel and transferring it to this site. My Goals for this site&#8230; I want to reach other [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-4" style="margin: 4px;" title="salmon-plate" src="http://www.ahealthierweightolive.com/wp-content/uploads/2009/03/salmon-plate.jpg" alt="salmon-plate" width="125" height="125" />I&#8217;m proud to be launching AHealthierWeighToLive dot com. This site will be my challenge to start a healthier way to live life at its fullest. I&#8217;ll be posting daily to this blog and posting video&#8217;s to my youtube channel and transferring it to this site.</p>
<p>My Goals for this site&#8230;<span id="more-1"></span></p>
<p>I want to reach other people who struggle with weight challenges and have an appetite for new and healthy recipes. I want to bring my goals to the blogging community in hopes to get support for my future plans for this blog. I want to make this journey a fun experience for all of my subscribers and visitors.</p>
<p>I hereby give notice to everyone, on this day the 17th of March, Tuesday for the next 90 days I will commit to a healthier lifestyle and challenge myself to lose 30lbs. I will post my daily workout routine, meals and a couple before and after pictures of myself to show the world my progress.</p>
<p>Peace Out!</p>
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