http://www.ahealthierweightolive.com/weight-loss-and-diets.html Live Life To It's Fullest! Tue, 17 Nov 2009 19:30:54 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.ahealthierweightolive.com/weight-loss-and-diets.html/comment-page-1#comment-8 Rex Harris Tue, 17 Nov 2009 19:30:54 +0000 http://www.ahealthierweightolive.com/?p=42#comment-8 A healthy, balanced diet is certainly the key. We've been taught, for so long, the "3 square meals a day" theory and we're not finding out that this is NOT the way to eat, especially if you are working out on a regular basis. Great post! A healthy, balanced diet is certainly the key. We’ve been taught, for so long, the “3 square meals a day” theory and we’re not finding out that this is NOT the way to eat, especially if you are working out on a regular basis. Great post!

]]> http://www.ahealthierweightolive.com/weight-loss-and-diets.html/comment-page-1#comment-7 Fred Fri, 07 Aug 2009 02:47:28 +0000 http://www.ahealthierweightolive.com/?p=42#comment-7 I'm going to a nutrition seminar Friday night and then on to a 10 day program mid August, hopefully this program will give me more insight about preparation and types of foods to eat. It will be a lifestyle change for me. I’m going to a nutrition seminar Friday night and then on to a 10 day program mid August, hopefully this program will give me more insight about preparation and types of foods to eat. It will be a lifestyle change for me.

]]> http://www.ahealthierweightolive.com/weight-loss-and-diets.html/comment-page-1#comment-6 Melina Fri, 07 Aug 2009 00:39:28 +0000 http://www.ahealthierweightolive.com/?p=42#comment-6 So true I stop working out for three weeks and I gain 10 pounds just by not working out it's been so hard to lose them again, is good to know I'm not alone. So true I stop working out for three weeks and I gain 10 pounds just by not working out it’s been so hard to lose them again, is good to know I’m not alone.

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